Gym Rates

Athletic Performance

COURSE INFORMATION  

  • Courses are run 8 separate class dates.
  • Classes last 60 minutes each.
  • Cost: $200.00

COURSE LIST   

  • Balance & Coordination
  • Endurance
  • Flexibility & Stretching
  • Mobility
  • Power & Explosiveness
  • Strength & Agility 

Recovery Sessions

Course INFORMATION  

  • 6 separate class dates.
  • Classes last 60 minutes each.
  • Cost: $150.00

Course CURRICULUM   

  • Increase blood flow to supply the muscles with fresh blood and oxygen.
  • Speed up delivery of nutrients to damaged muscles. 
  • Help tissues to be more elastic. 
  • Increase range of motion.
  • Flush Legs
  • Muscle relaxation and stretching